I’ve recently stopped looking at internet feeds. Feeds like those on Facebook or YouTube where it is constantly suggesting new content to watch and read.
Like junk food makers, there is an incentive to hijack the brain with by providing more and more stimulation. It can be seen with clickbait headlines.
If you stay away from all that your brain is able to return to simplicity, and get enjoyment from everyday life. Hyperstimulation makes everything else bland.
This way I can be entertained by the smallest of things, rather than only the most stimulating.